Today is Day 14 of 21 Days to Kalm.  Our theme for the day is Balanced.

Here is your 14-minute guided meditation for today. We start with Simhasana, Lion Pose! In the video, you can see that I am a little shy about doing Lion Pose. I guess I am inhibited or have a fear of looking silly on film.  But I assure you, Lion Pose is really great. It’s cathartic and helps you release bottled up stress and anxiety. Please note that until this very moment, I thought there was a “b” in Simhasana, as in Simba the protagonist of The Lion King, but there is no “b” in the Sanskrit word for Lion Pose: Simhasana.

After Lion Pose, I’ll guide you in a meditation. You may sit or lie down for this guided meditation.  If lying down, you may enjoy having a bolster or rolled blanket under your knees.

I encourage you to share this blog post with your friends. Anyone can do this simple meditation and benefit from it.

Day FOURTEEN: Balanced

Asana: Lion Pose (Simhasana) followed by Shavasana or Seated Meditation (Sukhasana)

Quote: “Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and to look at all beings with eyes of compassion.” -Thich Nhat Hanh

Meditation Link for Day Fourteen: LINK (14 minutes long)

Namaste,

Fran