Today is Day 4 of 21 Days to Kalm.  Our theme for the day is Focus.

Here is your 16-minute guided meditation for today. Yes, it’s a little longer than the previous ones. Try this meditation lying on your back with your legs over a bolster (if you have one) or you may put your feet up the wall. You may also sit comfortably and close your eyes. Enjoy today’s meditation.

Day Four: Focus

Asana: Lying on your back with legs over a bolster / Shavasana (or seated meditation or legs up the wall).

Quote: “In the end, just three things matter: How well we have lived. How well we have loved. How well we have learned to let go.” – Jack Kornfield

Meditation Link for Day FOUR: LINK (16+ minutes long)

Kendall Katwalk