Today is Day 6 of 21 Days to Kalm.  Our theme for the day is Gratitude.

Here is your 8-minute guided meditation for today.  Try this meditation lying on your back with your legs over a bolster (if you have one) or you may put your feet up the wall. You may also sit comfortably and close your eyes. Enjoy today’s meditation.

I encourage you to share this blog post with your friends. Anyone can do this simple meditation and benefit from it.

Day Six: Gratitude

Asana: Lying on your back with legs over a bolster / Shavasana (or seated meditation or legs up the wall).

Quote #1: “Wear gratitude like a cloak, and it will feed every corner of your life.” – Rumi

Quote #2: “If the only prayer you said was thank you, that would be enough.” -Meister Eckhart

Meditation Link for Day SIX: LINK (8 minutes long)

Namaste,

Fran