Today is Day 6 of 21 Days to Kalm. Our theme for the day is Gratitude.
Here is your 8-minute guided meditation for today. Try this meditation lying on your back with your legs over a bolster (if you have one) or you may put your feet up the wall. You may also sit comfortably and close your eyes. Enjoy today’s meditation.
I encourage you to share this blog post with your friends. Anyone can do this simple meditation and benefit from it.
Day Six: Gratitude
Asana: Lying on your back with legs over a bolster / Shavasana (or seated meditation or legs up the wall).
Quote #1: “Wear gratitude like a cloak, and it will feed every corner of your life.” – Rumi
Quote #2: “If the only prayer you said was thank you, that would be enough.” -Meister Eckhart
Meditation Link for Day SIX: LINK (8 minutes long)
Namaste,
Fran
