On March 14, Rick and I attended the Veterans March in Olympia, Washington. The Veterans March took place in Washington, DC, and at every state capitol across the country. The event gave veterans a voice to defend the Constitution and the oath they swore to it. Veterans and all [...]
Happy Valentine's Day! Last week, the 100+ year old maple tree in front of my yoga studio was cut down and removed. The tree was healthy, perhaps too healthy for its own good. Its ever growing roots had lifted the sidewalk. I witnessed a young man trip and fall on [...]
Happy Thanksgiving! I am so grateful to be alive in the here and now. I have so much gratitude for all who are a part of my life. I hope you enjoy this day. I am including something I read to my classes this morning. It really resonates with me. [...]
Today is THE DAY!!! And so it is Day 21 of 21 Days to Kalm. Making sure I get this meditation out as early as possible so you can use it anytime today! Our theme for the day is ABUNDANCE. Here is your guided meditation for today. You may sit [...]
Today is Day 20 of 21 Days to Kalm. Our theme for the day is UNHURRIED. Here is your guided meditation for today. Today's "Butter" meditation is by Zen Buddhist teacher Hakuin Ekaku. (Thank you, Carol, for bringing this meditation to my attention.) Martha wrote the following after experiencing the [...]
