Looking for STABILITY, SERENITY, SANITY? Yoga on the Election Trail: 31 Consecutive Days of Yoga Leading Up To the November Presidential Elections Sunday, October 4 - Tuesday, November 3, 2020 Gentle Hatha 7-8am (Pacific Time, live from Seattle) All Levels Hatha 8:30-9:30am (Pacific Time, live from Seattle) WHERE: Classes [...]
Today I was moved to the very center of my being as I watched Bryant Johnson, Ruth Bader Ginsburg's personal trainer for the past twenty years, approach her casket and do push ups in her honor. Justice Ginsburg never stopped her workouts. She did push ups regularly, even during [...]
When Great Trees Fall by Maya Angelou When great trees fall, rocks on distant hills shudder, lions hunker down in tall grasses, and even elephants lumber after safety. When great trees fall in forests, small things recoil into silence, their senses eroded beyond fear. When great souls die, the [...]
IMAGINE hearing a special dedication every morning to jump start your day, a thought or an idea to deepen your integrity, strengthen your spirit, and inspire your whole being. Tune in to my live stream yoga sessions Mondays through Thursdays on my Facebook page Yoga by Fran Gallo, and [...]
It's been a challenging time for the world, including my home country, the USA. This country feels like a house struggling to hang onto its roof. We aren't seeing our common values, which potentially could hold our county together peacefully. We aren't respecting one another and allowing everyone to [...]
