I've been thinking a lot about the human spirit, about its strength and its resiliency! As I teach my daily online live streaming yoga sessions via Facebook and the three-time weekly classes via Zoom platform with OmCulture, I am reminded of the strength present in all of us. Though [...]
I hope this blog post finds you healthy! As in so many places, Seattle has been hit hard by COVID-19. Most everything is in shut-down mode in Seattle, including all gyms and yoga studios. I was supposed to be in Costa Rica right now giving two back-to-back retreats, but, [...]
Just when I started lamenting over the things I can no longer do -like stopping at my favorite coffee shop to enjoy a latte, visiting friends, working out at the gym, doing stairs with my friend Jeri, texting Rick as I finish teaching and asking him to meet me at [...]
The following blog post was written yesterday, March 1, 2020. I was recently thinking about how fortunate I am to love what I do and to be able to do what I love: teaching yoga, doing yoga, living yoga! And then I did a little searching around on the [...]
Truth be told, I wonder if the title of this blog will push my readers away or produce an uncontrolled magnetic pull of a finger to press READ MORE. Perfection is a flawless state where everything is exactly right. If we still had our kitty, Little Bear, I could [...]
