The following blog post is a re-post. I hope you enjoy reading it: When I first arrived at the ashram in Nepal in early spring 1996, where I was about to do an intensive month-long teacher training program, I met one of the newly minted yoga instructors who had [...]
The title for today's blog post came from my friend and fellow yogini, Julie Bacon. She was lying in shavasana, in deep relaxation, and I came up to her to press on her shoulders. She opened her eyes, took in a big breath, gave me her signature smile, and [...]
It's already September! I am writing from my desk at Ocean Shores. It is a fine day, skies are clear, windows are open, and the rush of the ocean waves fills the room with energy. A slight breeze is playing with the tree tops, the swaying movement visible from [...]
Ruby - Cleopatra - Sidney - Bo These four furry characters graced a recent yoga session I led on Marrowstone Island this past weekend. Don't know where Marrowstone is? Neither did I! This was my first visit to Marrowstone Island, a small island located just 15 miles from Port [...]
It's been a while since my last blog post! You may be wondering what happened. What happened is that I have a newly designed website and it took many intense hours to pull it together. I'm hoping this blog post will reach my subscribers. (I'm also hoping you will [...]
