Fran

The Good Karma Boulevard

It's already September!  I am writing from my desk at Ocean Shores.  It is a fine day, skies are clear, windows are open, and the rush of the ocean waves fills the room with energy.  A slight breeze is playing with the tree tops, the swaying movement visible from [...]

2018-09-02T17:46:37-07:00September 2nd, 2018|Culture, Teaching, writing, Yoga Phlilosophy|

20+ Reasons to Do Yoga Outdoors!

While I do love all seasons, I find myself anticipating summertime more than any other time of the year. I love the long days of the Pacific Northwest. My garden comes alive and I love spending as much time as possible outdoors. Practicing yoga outdoors is a real treat.  [...]

2025-04-16T22:50:13-07:00July 1st, 2018|Health, nature, seattle, Teaching, WA, Yoga, Yoga Adventure|

There is a place…

There is a place.... where magic happens.  It's not far from Seattle, just a short ferry ride away on Vashon Island. For a few years now, I've offered day retreats at what I will call a "secret garden".  I'm not allowed to say on social media where this place [...]

High on Montana

Our yoga retreat at Walking Lightly Ranch in Whitefish, Montana was better than I could have ever imagined. The weather was excellent, the ranch and accommodations beautiful, the vast property exquisite, the guided hikes almost perfect (perfect except for the surge of voracious mosquitoes on the first day because [...]

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