Today is Day 3 of 21 Days to Kalm. Our theme for the day is Cultivating Quiet, or simply put Quiet. Here is your 10-minute guided meditation for today. Try this meditation lying on your back with your legs over a bolster (if you have one). Thank you for your [...]
Today is Day 2 of 21 Days to Kalm. Our theme for the day in Going Inward, or simply put, Inward. Below is the 10-minute guided meditation for today. Try this meditation while you have legs up the wall. I'd love to hear your feedback on the meditations. Today, we [...]
Today begins Day 1 of 21 Days to Kalm. For 21 consecutive days leading to Election Day in the US, I will post a daily 5-10 minute video in which I'll guide you into a relaxing asana/pose and meditation. Enjoy daily themes, inspiring quotes, and a brief guided meditation. The [...]
Hello, I am back from two fabulous weeks in Costa Rica. And am now organizing and planning for the week ahead. Included in this blog are bird photos taken by Rick, by our birding guide Dylan, and by me. There's also some information about a Valentine's Day Workshop I am [...]
I bring to you a blog post capturing my year in photos. It was a good year, overall, with some bumps along the road, especially this last month of December, when I had to close my yoga studio for one month due to flooding and the damage it caused. [...]
