And so the New Year begins. How many of us make resolutions and various promises towards an improved way of being? The beginning of the year is a time when many of us take actions to be healthier, fitter, leaner, or more disciplined. It seems to be a time when [...]
I meant to send this blog post out on the last day of 2015. However, I had the stomach flu! This seems to happen when I am in Mexico or always around the holidays. (And, yes, I had my flu shot!) So here it is, already the New Year 2016 [...]
Vacation came and went. We got what we sought: a much needed vacation, a getaway to our favorite place in Mexico, Sayulita, a reward for working so hard during the rest of the year. The twelve days melted by as we relaxed in the Mexican sunshine. My sister Nora and [...]
NYC was a blast. It was a very short visit last weekend, but we packed a lot into such a short time. I went with friends, Colleen, Cathy, and Marilyn and had a terrific time! Who knew temperatures would be in the 60s in December in New York City? You [...]
Last Wednesday, I led a Holiday Wellness Yoga Retreat in Issaquah. The day retreat included Yin Yoga, a delicious lunch made by Cathy Pierce, a discussion related to wellness, a walk, and a long late afternoon session of restorative yoga. Throughout the day, everyone had a half hour massage with [...]
