Spinning Wheels in Sicily

On Wednesday evening, Marilyn and I arrived in Catania so very tired. We traveled from Seattle to Frankfurt to Rome to Catania. Sometimes I wonder how just sitting in a on a plane can create such exhaustion. Is it the stale air on the plane or is it the body’s [...]

2014-09-26T23:05:29-07:00September 26th, 2014|Italy, retreat, Sicily, Travel, Yoga Adventure, Yoga Retreat|

A Valley Like This

Driving along the North Cascades Scenic Highway is a spectacular experience.  The Washington Pass is breathtaking, made all the more special because the highway eventually leads to Mazama, Washington, to a gorgeous cabin where we spent a few days with our friends Kathryn and Ben. I was very struck by [...]

2014-09-11T18:34:26-07:00September 11th, 2014|friends, Hiking, nature, Travel, WA|

Yoga on the Beach 2014

We had a lively and loving group of yogis here to celebrate and experience our annual Yoga on the Beach Hatha Yoga Retreat 2014.  One would expect blue skies and hot weather, the season being summer, but we had fog and mild pleasant temperatures in the low to mid 60s.  [...]

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