I recently taught a Balance Workshop at Yogalife. At the end of the workshop, I couldn't believe that I only covered about 1/8 of my notes! So very ambitious am I! The workshop went so well that I will most definitely offer another workshop on the same topic sometime in [...]
Rick recently came back from Nepal where he went trekking in the Himalayas (the Annapurnas) with Don Bothell and Jack McHenry. I have done the same trek twice with Rick and, even though it is tough and ultra challenging, I would love to go again some day. There is nothing [...]
marykay celebrated her 70th birthday this past weekend here at Little Renaissance with her family, Rick, and me! Her children (adult children) Dominic, Dave, Rosemary, and Mike Jude were here with her, celebrating their remarkable mother. marykay booked this weekend's yoga retreat with us well over a year ago. The [...]
A deep fog has settled over the city these past few days. The fog only adds to the beauty of these glorious autumn days. Today, Leslie and I knew that once we got to the Pratt Lake trail and started ascending, we'd quickly be above the fog. That is exactly [...]
I came across a comic strip in the New Yorker in which two businessmen are walking down the street. They notice people doing random headstands everywhere (!) and they wonder, "When did everybody stop jogging?" This cracks me up: I love this comic strip! Maybe the world should [...]
