Iceland! In this Land of Vikings Can We Be Warriors? And so began our morning Hatha Yoga session today. Yes, I am here in Iceland with a dynamic group of yogis for our Hatha Yoga and Hot Springs retreat. It all started yesterday with meeting Einar and the group at [...]
Last week, Rick and I had a magical outdoor dining experience at Don and Simone's enchanted garden. I have featured Simone's flowers in many previous blog posts. Her flowers are the heart of spring and summer. It's been a hot summer here in the Pacific Northwest and the day we [...]
On Friday, I went to Anacortes, Washington with friends Don and Simone and their elderly dog, Annie. We first went to visit our friend, Janet, who lives in Anacortes. While there, I got some gorgeous photos of her lush fragrant garden. You will see the photos of her garden below. [...]
Monday was International Cat Day. In honor of this special day, this is an Ode to Yoga Cats. I am featuring some kitties who have come to know me (and I have come to know them) through my online yoga sessions! Today's featured YOGA CATS are my great fans! [...]
Stretching just feels so darned good! But do check out the list of benefits below. Stretching is more than just stretching. There are so many benefits to stretching...as you will see in the list below. When you add to stretching the practice of yoga, you embrace a deep philosophy [...]
