Today is Day 5 of 21 Days to Kalm. Our theme for the day is Breath. Here is your 10-minute guided meditation for today. Try this meditation lying on your back with your legs over a bolster (if you have one) or you may put your feet up the wall. [...]
Today is Day 4 of 21 Days to Kalm. Our theme for the day is Focus. Here is your 16-minute guided meditation for today. Yes, it's a little longer than the previous ones. Try this meditation lying on your back with your legs over a bolster (if you have one) [...]
Today is Day 3 of 21 Days to Kalm. Our theme for the day is Cultivating Quiet, or simply put Quiet. Here is your 10-minute guided meditation for today. Try this meditation lying on your back with your legs over a bolster (if you have one). Thank you for your [...]
Today is Day 2 of 21 Days to Kalm. Our theme for the day in Going Inward, or simply put, Inward. Below is the 10-minute guided meditation for today. Try this meditation while you have legs up the wall. I'd love to hear your feedback on the meditations. Today, we [...]
Today begins Day 1 of 21 Days to Kalm. For 21 consecutive days leading to Election Day in the US, I will post a daily 5-10 minute video in which I'll guide you into a relaxing asana/pose and meditation. Enjoy daily themes, inspiring quotes, and a brief guided meditation. The [...]
