Pre-Fusion Yoga: sounds like a new kind of yoga (or cuisine, or music), but it’s not. It’s simply the name I am giving to a private yoga session I taught to Jan Dahl just before Christmas. We started out with breathing! Breathing, and more breathing. This may sound mundane, but, [...]
Happy New Year! We got back from Mexico on December 30 and headed to eastern Washington to Cle Elum on December 31st where we rang in the New Year with friends Barbara and Denise at their brand new cabin. The highlight of today was spending time with them and snow [...]
We enjoyed our last full day in Sayulita with John and Jenna yesterday. Soon we will catch our flight to go back home where we will ring in the New Year with friends Barbara and Denise. How fast 10 days goes by...Rick and I are left with John and Jenna's [...]
Happy Winter Solstice from Sayulita, Mexico! This day also marks the first day of winter, the start of longer days, the end of the Mayan calendar, the end of the Piscean Age, the beginning of the Age of Aquarius. For some this day represents an energetic shift, a new time [...]
Just got back from visiting friends in Tumble Creek. I love how Seattle rain quickly becomes powdery snow as you drive east. We had a great time visiting our friends Sigrid and Mike and enjoyed cuddling with their little guy, Bunter. We had to come home today right after breakfast [...]