The Chakra Rainbow

Last Saturday, MJ Conboy, of MJ's Plant Smart Kitchen, and I offered an in-city yoga and cooking day retreat at a very modern and elegant condominium in the Belltown area of Seattle. The day could not have been more beautiful.  It was a day filled with pure sunshine and a [...]

Sicily 2017 Slideshow

Was it one week or two? One hundred lifetimes lived in a single day Warm sun on my skin Within days, my skin goes brown, my eyes grow bright. A gentle breeze floats in from the sea. I am surrounded by beauty and smiles. How will I ever go back [...]

Alive in Modica

Once again...a few of my photos to share from this incredible trip.  I have slowed down in my photo taking.  I can't compete with Rick, Gail, Monica, and Karen, who all take great photos!  They have a good eye and their cameras are so much nicer than mine is.  Compared [...]

Sicily for Adriana

I thought to post some of my best photos from the past two days.   This post is dedicated to my friend and co-worker from Seattle Athletic Club, Adriana Allison Brown, 34 years old, married to Aaron Brown and mother of two beautiful little girls.  She passed away two days ago [...]

La Campagnia (The Sicilian Countryside)

We wake up to birdsong and sunshine.  We wake up to our beautiful villa.  We make jokes about staying here forever.  We breathe and take in the smell of orange blossoms, laurel in bloom, fragrant flowers that smell of jasmine.  We wake up to the great big Ionian Sea.  I [...]

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