Cooking, Sicilian Style!

Afterwards, we walk the town of Modica and digest! Otherwise, how on earth will we be able to do our afternoon session of yoga?

Next week I will be leaving for Sicily, where I will be hosting two back-to-back yoga retreats.  I have been so incredibly busy, with teaching classes and workshops and planning […]

Boosting Your Immune System With Yoga and Wholesome Food!

I am writing from Japan.  Japan posts soon to start coming (so exciting to be here!), but first a follow up on two fabulous in-city one-day retreats that I just […]