Cooking, Sicilian Style!

Next week I will be leaving for Sicily, where I will be hosting two back-to-back yoga retreats.  I have been so incredibly busy, with teaching classes and workshops and planning Sicily 2017!  You haven't seen many blog posts from me, but I hope to post more often these next few [...]

Christmas Growing Up: Indiana, 1960s

When I was growing up in Indiana in the 1960s, Christmas meant time off school, time to play in the snow and make a snowman. I always received Perfect Attendance Awards in school, mostly because I was healthy, but also because, even if I had a tummy ache, my mom [...]

2016-12-27T01:31:31-08:00December 27th, 2016|cooking, Culture, Family, nature, Photography, WA|

Boosting Your Immune System With Yoga and Wholesome Food!

I am writing from Japan.  Japan posts soon to start coming (so exciting to be here!), but first a follow up on two fabulous in-city one-day retreats that I just offered with MJ Conboy of MJ's Plant Smart Kitchen this past weekend.  The retreat's focus was on building and boosting [...]

My Aunt Lily (Revised re-post)

July 30, 2016:  I am re-posting this and have added a few more photos.  I wrote this a few years ago in honor of my Aunt Lily.  Today, sadly, she died.  She just turned 89 years old last month.  I am overwhelmed with sadness.  The world today seems to be [...]

2016-07-31T05:46:08-07:00July 30th, 2016|cooking, Family, Italy, Photography, Sicily|

Recap on our South India experience

This blog is an overview recap of the recent Tour of South India with Daily Yoga.  Mostly, I have the group of tour participants in mind, as well as myself, as I write down all the significant places we saw and activities we took part in.  We got back on [...]

2016-04-08T23:43:36-07:00April 8th, 2016|cooking, Culture, India, Photography, Travel, Yoga, Yoga Adventure|
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