Last weekend, we hosted the Spring Detox Yoga Retreat at Little Renaissance. We had a hearty group willing to drink green, orange, and magenta concoctions, willing to stretch and stretch some more, and willing to brave the wicked coastal spring rainstorms for a mid-morning walk. We didn't last too long [...]
I love Sicily so much and am excited to host two back-to-back Hatha Yoga retreats there this fall. September 27-October 4, 2014 Gentle Hatha Yoga and October 4-11, 2014 Intermediate Level Hatha Yoga This ancient symbol, Trinacria, represents the strength of Sicily I am in love with Sicily [...]
Our lovely lively fun group! The short and gray days at this time of the year can sometimes get to me, but hosting the Solstice Retreats negates any sort of lack of energy. Winter Solstice Hatha Yoga Retreat II was really special. The group brought light and energy [...]
A cold-but-internally-warm Winter Solstice Weekend event at Little Renaissance is portrayed here through photos. I label this event Winter Solstice I, which should lead you to anticipate Winter Solstice II (coming your way soon). After perusing the photos, you will find my recipe for Granola. Winter Solstice Shadows: street [...]
Ever wonder what goes on behind the scenes of a yoga retreat? Well, here it is. I think I will spare photos of the piles of laundry, the kitchen counters covered with food items waiting to be chopped, sauteed, roasted, and rendered into delectable dishes, the place before it is [...]
