Kimono Night in Gion

We've had so many experiences here in Japan.  Our guide, Chiaki, seems to say everyday, "Today, you have another highlight!"  And it's true!  Everyday seems to bring on another grand adventure and unique experience. One of our highlights was the afternoon we went to Gion, the geisha and entertainment district [...]

2016-11-05T07:46:11-07:00November 5th, 2016|Culture, friends, Photography, Travel, Yoga Adventure|

Boosting Your Immune System With Yoga and Wholesome Food!

I am writing from Japan.  Japan posts soon to start coming (so exciting to be here!), but first a follow up on two fabulous in-city one-day retreats that I just offered with MJ Conboy of MJ's Plant Smart Kitchen this past weekend.  The retreat's focus was on building and boosting [...]

Jumpin’ Above Hoops

Vester Marshall lives his spirituality. I am lucky enough to be graced by Vester's towering and gentle presence three times a week, when he comes to my yoga classes at Seattle Athletic Club.  He always arrives early, rolls out his impressive "runway" mat, which is long enough to accommodate [...]

2023-01-09T14:08:19-08:00September 25th, 2016|friends, Health, seattle, writing, Yoga, Yoga Phlilosophy|

Sweet Summer

Summer time is my favorite of all seasons.  It comes after so much anticipation and seems to be over in no time at all.  Included in this email are some of my favorite photos from this summer, including some from this past weekend in Cle Elum and Roslyn. I truly [...]

2016-08-29T03:43:44-07:00August 29th, 2016|Culture, friends, Health, Hiking, nature, Pets, Photography, WA|
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