Yes, our yoga and hiking retreat in sun-kissed Sicily will be taking place very soon. I am excited about this yoga retreat coming up and wanted to include some of the trip's highlights! Temperatures look to be in the 70s for the week ahead. Many of my readers know that [...]
It was a stormy blustery weekend at the coast, tempestuous, complete with sideways ice-cold rain and hailstones. Rick’s impromptu spoonerism created a great new word, a noun, an appropriate description of what was falling from the sky: “hice”, a mixture of hail and ice. And the new word stuck just [...]
Written yesterday: Yesterday we went to the Spice Plantation. Our guide was so informative. We walked around and he showed us the various spice plants. He taught us remedies and recipes to make the most of the spice's healing properties. He also identified birds, which were flying overhead, hanging out [...]
I know we are still days away from the Winter Solstice, but this weekend, we had our annual Winter Solstice Hatha Yoga Retreat, always held the first weekend of December. For me, this time of year is an opportunity to seek light, a time to put up Christmas lights and [...]
here is the post..completed and spelling errors corrected (!). I accidentally hit "publish" before I was done! Last week, my classes were focused on gratitude. And I have been especially filled with gratitude these past few days. Thanksgiving and my birthday invite me to be thankful for the life I [...]
