here is the post..completed and spelling errors corrected (!). I accidentally hit "publish" before I was done! Last week, my classes were focused on gratitude. And I have been especially filled with gratitude these past few days. Thanksgiving and my birthday invite me to be thankful for the life I [...]
I went out to the garden to cut flowers for a bouquet. Before stepping outside, I wondered which flowers, if any were to be found, would work for my bouquet because it is so late in the flowering season and most flowers have already done their blooming. It is already [...]
We held our annual Yoga on the Beach Retreat at Little Renaissance this weekend. The forecast called for clouds, cool temperatures, and rain. However, the cooler temperatures of 65 degrees, free-of-forest-fire clean air, and the blend of sometimes cloudy and sometimes sun-drenched skies made for a perfect weekend, weather-wise. We [...]
We made our annual trip to Stehekin last weekend. Stehekin, Washington is a place that awakens the nature-loving adventurer and dazzles the eye of the outdoor enthusiast. I didn't see any bears this year, but I did see a grouse, big as a hen, on the trail. Leslie and I [...]
Last Saturday, MJ Conboy, of MJ's Plant Smart Kitchen, and I offered an in-city yoga and cooking day retreat at a very modern and elegant condominium in the Belltown area of Seattle. The day could not have been more beautiful. It was a day filled with pure sunshine and a [...]
