Quarterly, I offer a free yoga class at the Chief Seattle Club. The Chief Seattle Club is in Pioneer Square, Seattle, and is a safe and sacred place where urban native peoples can rest, be nurtured, and receive services to help ease their lives. Many of the members of Chief [...]
So Hum We breathe in. We breathe out. We inhale and silently and hear SO. We exhale and silently and hear HUM. Two words create internal sounds that bring us to reflections of beauty. So Hum (also spelled Soham). This Sanskrit mantra is made of two simple words which bring [...]
Once again...a few of my photos to share from this incredible trip. I have slowed down in my photo taking. I can't compete with Rick, Gail, Monica, and Karen, who all take great photos! They have a good eye and their cameras are so much nicer than mine is. Compared [...]
If you are a Hoosier, you might think that little pink houses only exist in Indiana..or at least Indiana's very own John Mellencamp would have you believe, through his music, that little pink houses are sprinkled throughout Indiana towns and countrysides. Yesterday, we made the discovery of the very sweet [...]
Does anyone else wake up at 3am to write a blog in his or her head...and then promptly go back to sleep, later wake up at a decent time and write it down? Sicily: Notes To Self All of my hard work is worth every second of effort put forth. [...]
