Last Wednesday, I led a Holiday Wellness Yoga Retreat in Issaquah. The day retreat included Yin Yoga, a delicious lunch made by Cathy Pierce, a discussion related to wellness, a walk, and a long late afternoon session of restorative yoga. Throughout the day, everyone had a half hour massage with [...]
This past weekend at Little Renaissance was stormy and rainy! We held our annual Winter Solstice Yoga Retreat. We always hold our Winter Solstice Yoga Retreat a few weeks before the actual Winter Solstice because the following weeks get so busy as we approach the holidays. We had the woodstove [...]
Last week, we had another houseful of yogis at Little Renaissance for our Sicilian Heritage and Yoga Weekend Retreat. Imagine a weekend of homemade Sicilian vegetarian meals, Hatha Yoga sessions, beach walks on the west edge of the continental USA, and immersing yourself into a natural setting where you are [...]
Yoga in the Dark. No, it's not a typo. It's yoga done in the "dark"and not in the "park" and it's an entirely different experience from the light-filled atmosphere of doing yoga outdoors in the summertime. Yesterday afternoon I taught a yoga workshop in the dark. Long before I started [...]
I have not yet written about Yoga in Iceland. You might think it odd that there are no photos of the indoor yoga classes, which were held twice daily in a warm room near our cabins, but I prefer not to take photos while I am teaching. In fact, it [...]
