Category: Health
My Warrior Heart
Every yoga session begins with a dedication. Last week, on Monday, November 1, I dedicated classes to Day of the Dead, a sacred time of connection. The day asks us […]
My Big Fat Greek Yoga Adventure
Don’t forget to read all the way down and view the SLIDESHOW link below. I just got back from Greece on Thursday evening. The trip was fabulous. I already miss […]
Fly Like The Wind
I returned from Chicago today. So much happened in just a short amount of time. I arrived in Chicago on a sunny and warm Wednesday afternoon. I took an Uber […]
Lungs of the Earth
A momentous week in the making! This past weekend, my nephew and his family came to Seattle for a visit. The last time I saw them was earlier this year, […]