Today is Day 2 of 21 Days to Kalm. Our theme for the day in Going Inward, or simply put, Inward. Below is the 10-minute guided meditation for today. Try […]
Category: Health
21 Days to Kalm: Day 1
Today begins Day 1 of 21 Days to Kalm. For 21 consecutive days leading to Election Day in the US, I will post a daily 5-10 minute video in which […]
Yoga & Culture in Greece, Group One Slideshow
Group One has already left Greece. I took a few days to rest fully and in less than an hour I will meet up with my second group and begin […]
The Color Of Toni-Love
Yesterday marked two years since my sister Toni died from COVID-19. I am proud to say I had the honor of tending to her during her last months on earth. […]
Costa Rica: Happiness
Costa Rica is pure magic. The weather is perfect. Not too hot, pleasantly warm. There is a breeze in the evening that is welcome and calls for a light scarf. […]