<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Hiking Archives - Yoga by Fran Gallo</title>
	<atom:link href="https://frangallo.com/category/hiking/feed/" rel="self" type="application/rss+xml" />
	<link>https://frangallo.com/category/hiking/</link>
	<description>Yoga by Fran Gallo</description>
	<lastBuildDate>Mon, 09 Oct 2023 14:41:21 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9</generator>

<image>
	<url>https://i0.wp.com/frangallo.com/wp-content/uploads/2018/08/cropped-making-vector-wip-favi.png?fit=32%2C32&#038;ssl=1</url>
	<title>Hiking Archives - Yoga by Fran Gallo</title>
	<link>https://frangallo.com/category/hiking/</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">56610905</site>	<item>
		<title>Yoga &#038; Culture in Greece, Group One Slideshow</title>
		<link>https://frangallo.com/yoga-culture-in-greece-group-one-slideshow/</link>
					<comments>https://frangallo.com/yoga-culture-in-greece-group-one-slideshow/#comments</comments>
		
		<dc:creator><![CDATA[Fran Gallo]]></dc:creator>
		<pubDate>Mon, 09 Oct 2023 14:41:21 +0000</pubDate>
				<category><![CDATA[Cats]]></category>
		<category><![CDATA[Culture]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[retreat]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Adventure]]></category>
		<category><![CDATA[Yoga Retreat]]></category>
		<category><![CDATA[Greece]]></category>
		<category><![CDATA[Santorini]]></category>
		<category><![CDATA[Yoga and Culture]]></category>
		<category><![CDATA[Yoga with Fran]]></category>
		<guid isPermaLink="false">https://frangallo.com/?p=21293</guid>

					<description><![CDATA[<p>Group One has already left Greece. I took a few days to rest fully and in less than an hour I will meet up with my second group and begin the second retreat here in Greece. I am, somehow, managing to film short yoga sessions for the yogis back home, too. Greece is lovely as [...]</p>
<p>The post <a href="https://frangallo.com/yoga-culture-in-greece-group-one-slideshow/">Yoga &#038; Culture in Greece, Group One Slideshow</a> appeared first on <a href="https://frangallo.com">Yoga by Fran Gallo</a>.</p>
]]></description>
		
					<wfw:commentRss>https://frangallo.com/yoga-culture-in-greece-group-one-slideshow/feed/</wfw:commentRss>
			<slash:comments>8</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">21293</post-id>	</item>
		<item>
		<title>Fran&#8217;s Photos of Flowers and Forests</title>
		<link>https://frangallo.com/frans-photos-of-flowers-and-forests/</link>
		
		<dc:creator><![CDATA[Fran Gallo]]></dc:creator>
		<pubDate>Tue, 16 Aug 2022 04:21:07 +0000</pubDate>
				<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[august]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[Hike the Pacific Northwest]]></category>
		<category><![CDATA[living in paradise]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[Roses]]></category>
		<category><![CDATA[summer]]></category>
		<guid isPermaLink="false">https://frangallo.com/?p=20950</guid>

					<description><![CDATA[<p>On Friday, I went to Anacortes, Washington with friends Don and Simone and their elderly dog, Annie. We first went to visit our friend, Janet, who lives in Anacortes. While there, I got some gorgeous photos of her lush fragrant garden. You will see the photos of her garden below. After a short stay at [...]</p>
<p>The post <a href="https://frangallo.com/frans-photos-of-flowers-and-forests/">Fran&#8217;s Photos of Flowers and Forests</a> appeared first on <a href="https://frangallo.com">Yoga by Fran Gallo</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">20950</post-id>	</item>
		<item>
		<title>Imagine</title>
		<link>https://frangallo.com/imagine/</link>
		
		<dc:creator><![CDATA[Fran Gallo]]></dc:creator>
		<pubDate>Fri, 11 Sep 2020 00:23:03 +0000</pubDate>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[seattle]]></category>
		<category><![CDATA[WA]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Adventure]]></category>
		<guid isPermaLink="false">https://frangallo.com/?p=19599</guid>

					<description><![CDATA[<p>IMAGINE hearing a special dedication every morning to jump start your day, a thought or an idea to deepen your integrity, strengthen your spirit, and inspire your whole being.  Tune in to my live stream yoga sessions Mondays through Thursdays on my Facebook page Yoga by Fran Gallo, and move from Imagine to Experience. [...]</p>
<p>The post <a href="https://frangallo.com/imagine/">Imagine</a> appeared first on <a href="https://frangallo.com">Yoga by Fran Gallo</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">19599</post-id>	</item>
		<item>
		<title>Nature as Healer</title>
		<link>https://frangallo.com/nature-as-healer/</link>
					<comments>https://frangallo.com/nature-as-healer/#comments</comments>
		
		<dc:creator><![CDATA[Fran Gallo]]></dc:creator>
		<pubDate>Sun, 23 Aug 2020 16:49:41 +0000</pubDate>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[WA]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Adventure]]></category>
		<category><![CDATA[Hope]]></category>
		<category><![CDATA[Mary Oliver poem]]></category>
		<category><![CDATA[Mowich Lake]]></category>
		<category><![CDATA[Mt Rainier]]></category>
		<category><![CDATA[nature as healer]]></category>
		<category><![CDATA[online teaching]]></category>
		<category><![CDATA[Remaing hopeful]]></category>
		<category><![CDATA[Washington State]]></category>
		<category><![CDATA[When I am among the trees]]></category>
		<category><![CDATA[wildflowers]]></category>
		<guid isPermaLink="false">https://frangallo.com/?p=19547</guid>

					<description><![CDATA[<p>It's been a challenging time for the world, including my home country, the USA.  This country feels like a house struggling to hang onto its roof. We aren't seeing our common values, which potentially could hold our county together peacefully. We aren't respecting one another and allowing everyone to feel valued. Mother Nature is [...]</p>
<p>The post <a href="https://frangallo.com/nature-as-healer/">Nature as Healer</a> appeared first on <a href="https://frangallo.com">Yoga by Fran Gallo</a>.</p>
]]></description>
		
					<wfw:commentRss>https://frangallo.com/nature-as-healer/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">19547</post-id>	</item>
		<item>
		<title>Paradise Redefined (in four parts)</title>
		<link>https://frangallo.com/paradise-redefined-in-four-parts/</link>
		
		<dc:creator><![CDATA[Fran Gallo]]></dc:creator>
		<pubDate>Mon, 21 Oct 2019 01:16:57 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[retreat]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[WA]]></category>
		<category><![CDATA[Yoga Adventure]]></category>
		<category><![CDATA[Costa Rica]]></category>
		<category><![CDATA[Little Renaissance]]></category>
		<category><![CDATA[Making Peace]]></category>
		<category><![CDATA[Paradise]]></category>
		<guid isPermaLink="false">https://frangallo.com/?p=18840</guid>

					<description><![CDATA[<p>PARADISE (I) Growing up, I attended Saints Peter and Paul Grade School and Andrean High School (named after Bishop Andrew Grutka). It was a big deal for me to go to Catholic school. My parents scrambled and worked long hours to pay the hefty tuition for my private school. They had five children and [...]</p>
<p>The post <a href="https://frangallo.com/paradise-redefined-in-four-parts/">Paradise Redefined (in four parts)</a> appeared first on <a href="https://frangallo.com">Yoga by Fran Gallo</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">18840</post-id>	</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Page Caching using Disk: Enhanced 
Content Delivery Network via N/A
Database Caching 3/28 queries in 0.009 seconds using Disk

Served from: frangallo.com @ 2026-04-15 07:40:51 by W3 Total Cache
-->