Yes, our yoga and hiking retreat in sun-kissed Sicily will be taking place very soon. I am excited about this yoga retreat coming up and wanted to include some of the trip's highlights! Temperatures look to be in the 70s for the week ahead. Many of my readers know that [...]
My weekend seems to have begun on Thursday evening when I went to see the dress rehearsal for the opera, The Barber of Seville. It was delightful! Then on Friday, after teaching a morning yoga class downtown, I went to Whidbey Island for two days. We were blessed with gorgeous [...]
We made our annual trip to Stehekin last weekend. Stehekin, Washington is a place that awakens the nature-loving adventurer and dazzles the eye of the outdoor enthusiast. I didn't see any bears this year, but I did see a grouse, big as a hen, on the trail. Leslie and I [...]
Summertime And the livin' is easy. I've always loved Gershwin's "Summertime". And this season is also my favorite. Living right across from Green Lake is like having a big park as my own front yard. It's a fun place. So fun, in fact, that I've been slow with my blog [...]
So Hum We breathe in. We breathe out. We inhale and silently and hear SO. We exhale and silently and hear HUM. Two words create internal sounds that bring us to reflections of beauty. So Hum (also spelled Soham). This Sanskrit mantra is made of two simple words which bring [...]
