I love Sicily so much and am excited to host two back-to-back Hatha Yoga retreats there this fall. September 27-October 4, 2014 Gentle Hatha Yoga and October 4-11, 2014 Intermediate Level Hatha Yoga This ancient symbol, Trinacria, represents the strength of Sicily I am in love with Sicily [...]
some free writing on imagery from this past weekend yoga retreat at little renaissance with seven powerful women friends, they take over my kitchen and cook up one fabulous meal after another. we talk books, relationships, family, work, life, college days, share stories of past and present, the cord of [...]
Our lovely lively fun group! The short and gray days at this time of the year can sometimes get to me, but hosting the Solstice Retreats negates any sort of lack of energy. Winter Solstice Hatha Yoga Retreat II was really special. The group brought light and energy [...]
A cold-but-internally-warm Winter Solstice Weekend event at Little Renaissance is portrayed here through photos. I label this event Winter Solstice I, which should lead you to anticipate Winter Solstice II (coming your way soon). After perusing the photos, you will find my recipe for Granola. Winter Solstice Shadows: street [...]
I spent yesterday with a lively, warm, and wise group of yogis at Cathy's home and yoga studio, Crystal Creek (in Issaquah, WA), for our first annual Pre-Holiday Wellness and Yoga Retreat. Holiday cheer lit up the entire house. Not just one, but two Christmas trees, a small tree next [...]
