Summertime And the livin’ is easy. I’ve always loved Gershwin’s “Summertime”. And this season is also my favorite. Living right across from Green Lake is like having a big park […]
Category: seattle
Gathering Circle
Quarterly, I offer a free yoga class at the Chief Seattle Club. The Chief Seattle Club is in Pioneer Square, Seattle, and is a safe and sacred place where urban […]
A Simple Mantra
So Hum We breathe in. We breathe out. We inhale and silently and hear SO. We exhale and silently and hear HUM. Two words create internal sounds that bring us […]
Industrial Yoga
A crazy idea, an industrial yoga photo-shoot. Why do it? Seems easier to ask why not? The idea came to me on a rainy day in Seattle, during the rainiest […]
Boosting Your Immune System With Yoga and Wholesome Food!
I am writing from Japan. Japan posts soon to start coming (so exciting to be here!), but first a follow up on two fabulous in-city one-day retreats that I just […]