a stream of consciousness flows from my brain to my fingers to the keyboard to the computer screen my typing fingers are ants scrambling frantically, trying desperately to preserve their lives as a stream of Raid jets forth from a blue can held in the hands of a myrmecophobic person...i'm [...]
It's been a while since I last posted a blog. I've been busy teaching and stealing away moments so I can plan, launch, and promote my yoga retreats coming up in 2018 (coming your way soon). November and December have always been busy months for me and this year is [...]
I've been taking many walks, marveling at the fall colors and the dazzling sunshine or the morning fog that casts a mood to the day. I keep thinking to myself this is the best autumn ever, the leaf colors more vibrant than what I've seen in the past. Then, today, [...]
Can't believe that after living in Seattle for 26 years, I finally got around to visiting Georgetown, Seattle's oldest neighborhood. I went there one afternoon and evening in July to enjoy and explore this part of the city with a group of friends/yoginis. Miriam, a long time resident of the [...]
Last Saturday, MJ Conboy, of MJ's Plant Smart Kitchen, and I offered an in-city yoga and cooking day retreat at a very modern and elegant condominium in the Belltown area of Seattle. The day could not have been more beautiful. It was a day filled with pure sunshine and a [...]
