Vester Marshall lives his spirituality. I am lucky enough to be graced by Vester's towering and gentle presence three times a week, when he comes to my yoga classes at Seattle Athletic Club. He always arrives early, rolls out his impressive "runway" mat, which is long enough to accommodate [...]
My annual Yoga in the Park classes continue this summer. Not sure how many years I have been running the classes in the park. Seventeen years is what comes to mind! We meet on Tuesdays from 6-7pm during the months of June, July, and August in Meridian Park, Wallingford neighborhood [...]
Poppy Today's blog post is a visual meditation of sorts. I spent a wonderful afternoon and evening with Simone on Wednesday. We walked in her neighborhood and then enjoyed her lovely garden. The weather has been unusually warm and sunny, so we also dined outside amid her garden [...]
Once upon a time not so long ago, we gave living at Ocean Shores a go. The plan didn't work so well for me. I missed my Seattle life. My heart and soul ached for my friends. I missed teaching yoga on a full-time basis and I yearned for the [...]
My eldest sister Nora and her eldest grandson, Jesse, visited last week. It was Jesse's first trip to Washington state. Among the many Seattle activities were the visit to the Space Needle, seeing Pike Place Market, having them take my yoga classes: Continental Place Yoga and the Tuesday outdoor Yoga [...]
