The mantra So Hum inspires me to look around, to see my reflection in all that is. It means "I am that". "That" refers to all of creation. We had a rare snowfall in Seattle yesterday. I woke up to a few inches of snow. Green Lake looked so pretty [...]
India is right here in my heart. I arrived in India thinking this would be my last time teaching yoga with Spiritual India Journeys, and I left India with a plan to go back to teach yoga again with Spiritual India Journeys in January of 2020! What can I say? [...]
Last Saturday, MJ Conboy, of MJ's Plant Smart Kitchen, and I offered an in-city yoga and cooking day retreat at a very modern and elegant condominium in the Belltown area of Seattle. The day could not have been more beautiful. It was a day filled with pure sunshine and a [...]
Quarterly, I offer a free yoga class at the Chief Seattle Club. The Chief Seattle Club is in Pioneer Square, Seattle, and is a safe and sacred place where urban native peoples can rest, be nurtured, and receive services to help ease their lives. Many of the members of Chief [...]
Was it one week or two? One hundred lifetimes lived in a single day Warm sun on my skin Within days, my skin goes brown, my eyes grow bright. A gentle breeze floats in from the sea. I am surrounded by beauty and smiles. How will I ever go back [...]
