Does anyone else wake up at 3am to write a blog in his or her head…and then promptly go back to sleep, later wake up at a decent time and […]
Category: Teaching
10 Reasons to Rock Your Yoga World With Pair Work
When I first started practicing Hatha Yoga 26 years ago, my teachers always included at least two or more opportunities to pair up with a fellow yoga student in class […]
Get Strong with Yoga
On Saturday, prior to the Seattle Women’s March, a group of yogis and I experienced first-hand how yoga postures, such as Warrior I, II, III , and Archer’s Pose, can […]
Yoga: I Love Light
Whether he is in Japan or back at home, every morning Don wakes up at 4am and does his yoga practice. At the end of his yoga practice and meditation, […]
Boosting Your Immune System With Yoga and Wholesome Food!
I am writing from Japan. Japan posts soon to start coming (so exciting to be here!), but first a follow up on two fabulous in-city one-day retreats that I just […]