Mostly I'd like you to enjoy these photos. I believe these photos give you a good sense of the feel of Yoga on the Beach Retreat at our home and sanctuary, Little Renaissance on the Washington coast. The weekend yoga retreat at Little Renaissance is always held in August. It [...]
My annual Yoga in the Park classes continue this summer. Not sure how many years I have been running the classes in the park. Seventeen years is what comes to mind! We meet on Tuesdays from 6-7pm during the months of June, July, and August in Meridian Park, Wallingford neighborhood [...]
I came across this inspirational quote: “At the heart of each of us, whatever our imperfections, there exists a silent pulse of perfect rhythm, which is absolutely individual and unique, and yet which connects us to everything else.” —George Leonard Not sure if Mr. Leonard was intentionally describing yoga when [...]
Sequence One, The Essential Six: During the yoga conference last week, I was sitting in a two-hour lecture when the instructor suddenly said, "OK, let's do the Essential Six." It was early morning and my legs felt stiff from sitting in a cross-legged position for so long. I was happy [...]
I am currently at the San Francisco Yoga Conference. I have entered a world of inspiration. My experience here is also about being overwhelmed. I have wholeheartedly tread the path of yoga for nearly 25 years now, but my annual yoga conference experience reminds me of how much more I [...]
