Recently, my friend, Misty, asked me to give her a list of music I use in my yoga classes that would also be good for massage and deep relaxation. Misty is a massage therapist at the Four Seasons Hotel/ Spa in Seattle. (If you live in Seattle or are visiting [...]
From the first time I took a yoga class, I could see my entire life begin to move toward a more positive direction. As I worked hard at this new discipline, I saw my life come together. Negative, draining, unhealthy relationships faded away. Family relationships and friendships strengthened and became [...]
Written on March 18, 2010 Ever since I was a child, I always knew I’d be a teacher. While my friends dreamed of being doctors or movie stars or professional athletes, I wanted to be a teacher. Maybe it was because my parents only went to the 8th grade [...]