Here we are in the midst of the holiday season. Rick and I have put up a cheerful strings of lights in the yoga studio, our holiday lights are up on the condo balcony, and I am busy as ever, wrapping up the year. Over the Thanksgiving holiday, I went [...]
Research shows that the average attention span (in humans) is 8.25 seconds! That is shorter than the attention span of a goldfish (a goldfish has an attention span of 9 seconds). Can this be true? If it is true, you, my audience, will miss out on much of the [...]
Iceland! In this Land of Vikings Can We Be Warriors? And so began our morning Hatha Yoga session today. Yes, I am here in Iceland with a dynamic group of yogis for our Hatha Yoga and Hot Springs retreat. It all started yesterday with meeting Einar and the group at [...]
Don't forget to read all the way down and view the SLIDESHOW link below. I just got back from Greece on Thursday evening. The trip was fabulous. I already miss Greece. It's such a special place. There were so many highlights on this trip, such as visiting the mountain monasteries [...]
Last July, my nephew and accomplished filmmaker, John Urbano, invited me to write the script and do the Italian voice-over for a film project he was working on. I was thrilled to be a part of this project and to collaborate with John! John Urbano directed this film for Arhaus. [...]
