Group One has already left Greece. I took a few days to rest fully and in less than an hour I will meet up with my second group and begin the second retreat here in Greece. I am, somehow, managing to film short yoga sessions for the yogis back home, [...]
I can't stop thinking we chose the perfect time to be in the warmth of Mexico. Wishing you, my readers, a Feliz Navidad from Zihuatanejo, Mexico. Below are some photos from the past week. Luis is the owner of the villas where we are staying. We mentioned to him how [...]
Warm wishes to you during this holiday season. I feel odd writing about the Deep of Winter as I bask in the tropical setting of Zihuatanejo, Mexico. However, I am here on vacation temporarily and soon I will be back in Seattle, donning my sweaters, coat, hat, scarf, mittens, [...]
Here we are in the midst of the holiday season. Rick and I have put up a cheerful strings of lights in the yoga studio, our holiday lights are up on the condo balcony, and I am busy as ever, wrapping up the year. Over the Thanksgiving holiday, I went [...]
Research shows that the average attention span (in humans) is 8.25 seconds! That is shorter than the attention span of a goldfish (a goldfish has an attention span of 9 seconds). Can this be true? If it is true, you, my audience, will miss out on much of the [...]
