I've lived in Seattle since 1991 and yet, before yesterday, I had never been to see the Tulip Festival in the Skagit Valley. Given how much I love flowers, this is unbelievable on my part! Year after year, I admired photos from friends who had driven one hour north of [...]
Long ago, a friend, who used to live near Green Lake, told me he was tired of walking the Green Lake path. I couldn't believe my ears. I think I could live across the street from Green Lake for one hundred more years, walk the path daily, and never [...]
This morning started with Yoga in the Park. I arrived early and was enveloped in fog. I set up my camera and took a selfie. autumn's fogs - sweeping across the window into the park (haiku by Rick Clark) Little by little, my small group of four showed up [...]
IMAGINE hearing a special dedication every morning to jump start your day, a thought or an idea to deepen your integrity, strengthen your spirit, and inspire your whole being. Tune in to my live stream yoga sessions Mondays through Thursdays on my Facebook page Yoga by Fran Gallo, and [...]
It's been a challenging time for the world, including my home country, the USA. This country feels like a house struggling to hang onto its roof. We aren't seeing our common values, which potentially could hold our county together peacefully. We aren't respecting one another and allowing everyone to [...]
