Winter Light

Clear skies, scant clouds, crispy cold days, and frosty nights lead me towards the essence of the Winter Solstice.  At the ocean side, under the comfort and warmth of my feather bed, I sleep with the window wide open, while Rick sleeps a fitful stint on the sofa, wracked [...]

2018-12-07T23:03:25-08:00December 7th, 2018|cooking, Culture, Health, nature, Photography, WA, writing|

Yoga in the Company of Dogs

Ruby - Cleopatra - Sidney - Bo  These four furry characters graced a recent yoga session I led on Marrowstone Island this past weekend. Don't know where Marrowstone is?  Neither did I!  This was my first visit to Marrowstone Island, a small island located just 15 miles from Port [...]

2018-08-19T15:46:20-07:00August 19th, 2018|Culture, friends, Health, nature, WA, Yoga, Yoga Adventure|

20+ Reasons to Do Yoga Outdoors!

While I do love all seasons, I find myself anticipating summertime more than any other time of the year. I love the long days of the Pacific Northwest. My garden comes alive and I love spending as much time as possible outdoors. Practicing yoga outdoors is a real treat.  [...]

2023-05-02T06:02:41-07:00July 1st, 2018|Health, nature, seattle, Teaching, WA, Yoga, Yoga Adventure|

There is a place…

There is a place.... where magic happens.  It's not far from Seattle, just a short ferry ride away on Vashon Island. For a few years now, I've offered day retreats at what I will call a "secret garden".  I'm not allowed to say on social media where this place [...]

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