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Yoga by Fran Gallo

Yoga by Fran Gallo

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Category: WA

So Hum

The mantra So Hum inspires me to look around, to see my reflection in all that is. It means “I am that”.  “That” refers to all of creation. We had […]

Published February 24, 2018
Categorized as India, nature, Photography, Rajasthan Tour, Teaching, Travel, WA, Yoga, Yoga Adventure, Yoga Phlilosophy Tagged Green Lake, many reasons to love India, Ranthambore National Park, So Hum Mantra, Use of Mantra in imagery, Winter imagery

Celebrating Winter Solstice

I know we are still days away from the Winter Solstice, but this weekend, we had our annual Winter Solstice Hatha Yoga Retreat, always held the first weekend of December. […]

Published December 4, 2017
Categorized as friends, Health, Little Renaissance, nature, retreat, WA, Yoga, Yoga Adventure, Yoga Phlilosophy, Yoga Retreat Tagged Celebrating Winter Solstice, Coastal Yoga Retreat, winter solstice

Giving Thanks

here is the post..completed and spelling errors corrected (!).  I accidentally hit “publish” before I was done! Last week, my classes were focused on gratitude.  And I have been especially […]

Published November 27, 2017
Categorized as Culture, Health, nature, Photography, WA Tagged Gratitude, La Push, Olympic Peninsula, Quileute Tribal lands, Rialto Beach

In Love with Autumn

I’ve been taking many walks, marveling at the fall colors and the dazzling sunshine or the morning fog that casts a mood to the day.  I keep thinking to myself […]

Published October 30, 2017
Categorized as nature, Photography, seattle, WA Tagged Autumn, Autumn Poetry, Colorful leaves, Pumpkins, spider webs

Whidbey Island Visit

My weekend seems to have begun on Thursday evening when I went to see the dress rehearsal for the opera, The Barber of Seville.  It was delightful! Then on Friday, […]

Published October 16, 2017
Categorized as friends, Hiking, nature, retreat, WA, Yoga Adventure, Yoga Retreat Tagged Autumn Splendor, Ebey's Landing, Home-Style Yoga Retreats, Meerkerk Gardens, Whidbey Island

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