WA

Winter Light

Clear skies, scant clouds, crispy cold days, and frosty nights lead me towards the essence of the Winter Solstice.  At the ocean side, under the comfort and warmth of my feather bed, I sleep with the window wide open, while Rick sleeps a fitful stint on the sofa, wracked [...]

2018-12-07T23:03:25-08:00December 7th, 2018|cooking, Culture, Health, nature, Photography, WA, writing|

20+ Reasons to Do Yoga Outdoors!

While I do love all seasons, I find myself anticipating summertime more than any other time of the year. I love the long days of the Pacific Northwest. My garden comes alive and I love spending as much time as possible outdoors. Practicing yoga outdoors is a real treat.  [...]

2025-04-16T22:50:13-07:00July 1st, 2018|Health, nature, seattle, Teaching, WA, Yoga, Yoga Adventure|

There is a place…

There is a place.... where magic happens.  It's not far from Seattle, just a short ferry ride away on Vashon Island. For a few years now, I've offered day retreats at what I will call a "secret garden".  I'm not allowed to say on social media where this place [...]

So Hum

The mantra So Hum inspires me to look around, to see my reflection in all that is. It means "I am that".  "That" refers to all of creation. We had a rare snowfall in Seattle yesterday. I woke up to a few inches of snow.  Green Lake looked so pretty [...]

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