The mantra So Hum inspires me to look around, to see my reflection in all that is. It means "I am that". "That" refers to all of creation. We had a rare snowfall in Seattle yesterday. I woke up to a few inches of snow. Green Lake looked so pretty [...]
I know we are still days away from the Winter Solstice, but this weekend, we had our annual Winter Solstice Hatha Yoga Retreat, always held the first weekend of December. For me, this time of year is an opportunity to seek light, a time to put up Christmas lights and [...]
here is the post..completed and spelling errors corrected (!). I accidentally hit "publish" before I was done! Last week, my classes were focused on gratitude. And I have been especially filled with gratitude these past few days. Thanksgiving and my birthday invite me to be thankful for the life I [...]
I've been taking many walks, marveling at the fall colors and the dazzling sunshine or the morning fog that casts a mood to the day. I keep thinking to myself this is the best autumn ever, the leaf colors more vibrant than what I've seen in the past. Then, today, [...]
My weekend seems to have begun on Thursday evening when I went to see the dress rehearsal for the opera, The Barber of Seville. It was delightful! Then on Friday, after teaching a morning yoga class downtown, I went to Whidbey Island for two days. We were blessed with gorgeous [...]
