Quarterly, I offer a free yoga class at the Chief Seattle Club. The Chief Seattle Club is in Pioneer Square, Seattle, and is a safe and sacred place where urban native peoples can rest, be nurtured, and receive services to help ease their lives. Many of the members of Chief [...]
About once every six weeks, sometimes more often, I meet with a powerful group of women to explore books on spirituality and/or to have a unique experience with the vast theme of Spirituality. Before the holidays at the end of 2016, I hosted my group's Spiritual Book Club. We hired [...]
When I was growing up in Indiana in the 1960s, Christmas meant time off school, time to play in the snow and make a snowman. I always received Perfect Attendance Awards in school, mostly because I was healthy, but also because, even if I had a tummy ache, my mom [...]
Winter Solstice comes early to Little Renaissance. Every year, we celebrate a Hatha Yoga Winter Solstice Retreat on the first weekend of December at Little Renaissance. We celebrate early before the busy-ness of the holiday season takes hold. Winter Solstice is a time of quiet firelight, a time to [...]
I am writing from Japan. Japan posts soon to start coming (so exciting to be here!), but first a follow up on two fabulous in-city one-day retreats that I just offered with MJ Conboy of MJ's Plant Smart Kitchen this past weekend. The retreat's focus was on building and boosting [...]
