Quarterly, I offer a free yoga class at the Chief Seattle Club. The Chief Seattle Club is in Pioneer Square, Seattle, and is a safe and sacred place where urban […]
Category: WA
A Yogi’s Vernal Equinox
About once every six weeks, sometimes more often, I meet with a powerful group of women to explore books on spirituality and/or to have a unique experience with the vast […]
Christmas Growing Up: Indiana, 1960s
When I was growing up in Indiana in the 1960s, Christmas meant time off school, time to play in the snow and make a snowman. I always received Perfect Attendance […]
Long Dark Nights of Winter
Winter Solstice comes early to Little Renaissance. Every year, we celebrate a Hatha Yoga Winter Solstice Retreat on the first weekend of December at Little Renaissance. We celebrate early […]
Boosting Your Immune System With Yoga and Wholesome Food!
I am writing from Japan. Japan posts soon to start coming (so exciting to be here!), but first a follow up on two fabulous in-city one-day retreats that I just […]