When I first started practicing Hatha Yoga 26 years ago, my teachers always included at least two or more opportunities to pair up with a fellow yoga student in class in order to explore a given posture more deeply. I've always been comfortable working in pairs. If there was someone [...]
As Seattle stands tall, bundled up against freezing temperatures and braced for current snowfall, I write this year's final Autumn Haiku Encore. As before, you will see a haiku poem followed by a photo/photos inspired by the haiku. The haiku and photos appear in the order I received them. The [...]
Winter Solstice comes early to Little Renaissance. Every year, we celebrate a Hatha Yoga Winter Solstice Retreat on the first weekend of December at Little Renaissance. We celebrate early before the busy-ness of the holiday season takes hold. Winter Solstice is a time of quiet firelight, a time to [...]
It's already December! Have I really been back from Japan for almost a month now? On the first day the group was together in Japan, I gave everyone an index card containing a haiku translated into English. Each haiku had an autumn theme. I asked everyone, if possible, to capture [...]
Whether he is in Japan or back at home, every morning Don wakes up at 4am and does his yoga practice. At the end of his yoga practice and meditation, he recites the following mantra: I am a child of light I love light. I serve light. Light is in [...]
