Every yoga session begins with a dedication. Last week, on Monday, November 1, I dedicated classes to Day of the Dead, a sacred time of connection. The day asks us to take time to think of our loved ones who have left this world. We are encouraged to look at [...]
Looking for STABILITY, SERENITY, SANITY? Yoga on the Election Trail: 31 Consecutive Days of Yoga Leading Up To the November Presidential Elections Sunday, October 4 - Tuesday, November 3, 2020 Gentle Hatha 7-8am (Pacific Time, live from Seattle) All Levels Hatha 8:30-9:30am (Pacific Time, live from Seattle) WHERE: Classes [...]
Today I was moved to the very center of my being as I watched Bryant Johnson, Ruth Bader Ginsburg's personal trainer for the past twenty years, approach her casket and do push ups in her honor. Justice Ginsburg never stopped her workouts. She did push ups regularly, even during [...]
I am back from South India, reeling from jet lag, sorting through the visuals in my mind, and processing various feelings floating around in my heart. This blog post touches upon the yoga we experienced as a group while traveling throughout South India. I say "touch upon" because I [...]
This is a story about shoes, a spiritual pilgrimage, and an extraordinary man. It happened a few years ago when I was teaching daily yoga while on tour with Spiritual India Journeys to South India. We were en route to Madurai and we stopped for a visit to the [...]
