LUSH South India awaits you! Here is your chance to experience India with one of India’s best tour guides, Dr. Arvind Singh, and to practice daily Hatha Yoga with me, Fran Gallo, while you are touring various jewel-like sites of South India. There are two enticing trips to choose [...]
One morning during shavasana, while still in Costa Rica, I ended the class with a visualization. The visualization was about becoming the element water. As water, I guided the group into becoming a flowing river. The flowing river was alive and well aware of its tumultuous journey, aware of the [...]
I came back last Sunday from a one week yoga retreat in Costa Rica. I love Costa Rica! The expression Pura Vida takes on a lifestyle in Costa Rica. This simple beautiful expression refers to the "simple life" embraced by the people of Costa Rica. This expression embraces a [...]
The following blog post is a re-post. I hope you enjoy reading it: When I first arrived at the ashram in Nepal in early spring 1996, where I was about to do an intensive month-long teacher training program, I met one of the newly minted yoga instructors who had [...]
The title for today's blog post came from my friend and fellow yogini, Julie Bacon. She was lying in shavasana, in deep relaxation, and I came up to her to press on her shoulders. She opened her eyes, took in a big breath, gave me her signature smile, and [...]
