Category: Yoga Phlilosophy
So Hum
The mantra So Hum inspires me to look around, to see my reflection in all that is. It means “I am that”. “That” refers to all of creation. We had […]
Celebrating Winter Solstice
I know we are still days away from the Winter Solstice, but this weekend, we had our annual Winter Solstice Hatha Yoga Retreat, always held the first weekend of December. […]
The Chakra Rainbow
Last Saturday, MJ Conboy, of MJ’s Plant Smart Kitchen, and I offered an in-city yoga and cooking day retreat at a very modern and elegant condominium in the Belltown area […]
Gathering Circle
Quarterly, I offer a free yoga class at the Chief Seattle Club. The Chief Seattle Club is in Pioneer Square, Seattle, and is a safe and sacred place where urban […]