Arlene hosted a day-long yoga retreat in Woodinville on Sunday. I enjoyed leading our day retreat, Opening to Inner Wisdom, held on the last day of January. The New Year […]
Category: Yoga Phlilosophy
On “Being the Change”
I am currently at the San Francisco Yoga Conference. I have entered a world of inspiration. My experience here is also about being overwhelmed. I have wholeheartedly tread the path […]
Yoga and The Hero’s Journey
And so the New Year begins. How many of us make resolutions and various promises towards an improved way of being? The beginning of the year is a time when […]
Spiritual Warriors
Among the most powerful of asanas are the Warrior Poses: Virabhadrasana I, Virabhadrasana II, and Virabhadrasana III. When we practice the Warrior Sequence, we contemplate the question, “What does it […]
Yoga in the Dark
Yoga in the Dark. No, it’s not a typo. It’s yoga done in the “dark”and not in the “park” and it’s an entirely different experience from the light-filled atmosphere of […]